Coach

build your best self with women’s fitness coach and pre and postnatal specialist

My desire is to coach women to gain strength, raise their confidence and self belief, as well as being comfortable in their own skin. SO WHETHER YOU’RE LOOKING to achieve a SPECIFIC goal, learn MOVEMENTs THROUGH ENJOYMENT OR MIND & body positivity…all athletes are welcome here.

working with women is my calling.

Hi, i’m portia cooper, it’s nice to meet you!

mama of two

i love the great outdoors and keen to adventure

i’m scared of heights but push myself to do anything involving heights-hot air ballon ride is next on the list

eggs are a daily OCCURRENCE in all forms

i’m a sucker for being pampered and most types of self-care

i’ve only cried at one film in my life…Me before you…

in my early 20’s i worked on an organic farm making ice cream, i’m an ice cream snob!

helping women believe in themselves and rediscover their strengths

pre & postnatal

PREGNANCY and postpartum training programmes tailored to your changing needs with safe and effective workouts

121

Tailored programme to meet your exact needs with Personalised attention round the clock, everything you could want

strength & conditioning

SPECIALISED training programmes to increase performance and power, gain STRENGTH or build muscle

hear from the women themselves

hear from the women themselves

kind words

  • I highly recommend working with portia, if you want to commit to making a change, she will undoubtedly put a smile on your face

    Lisa m

  • portia's knowledge of the human body and words of encouragement made me feel confident to continue training throughout pregnancy

    Emily D

  • I felt so safe with all her knowledge and guidance without any pressure she helped me find my way. If you're looking for fitness and mental support from a kind, understanding soul then get this coach and wonderful mama on your side

    Anna w

  • it was so comforting training with portia knowing she knew what exercises and precautions were needed for me and my growing bump. her online presence was so clear, informative and loaded with a variety of exercises

    Katherine R

  • portia gave me confidence to train throughout my pregnancy and my recovery was massively supported by her wonderful sessions that kept me fit, healthy and accountable. I will always be grateful to her

    Sophie M

  • Portia came at a time when I had just about given up trying to lose weight. The support and knowledge Portia gave to me and what I have learnt on my journey has been amazing and I am forver grateful to her for changing my life!

    Rose W

  • I highly recommend training with portia. She got me feeling fit and fabulous in time for my wedding. Portia's knowledge on fitness, mind and body is unbeatable. She is tough yet trains you in such a fun way with her infectious laugh to keep you going. thank you portia for helping me change my lifestyle all for the better

    Phoebe m

  • Portia's online pregnancy and postnatal classes were a ray of light during lockdown. we also attended her baby yoga, it was great to learn techniques to help my baby who suffered with constipation. I would highly recommend

    Jen H

  • Portia pregnancy classes were invaluable to me. she created a wonderful community and guided us through pregnancy, postpartum and then on to learn the arts of baby massage. Some might say she's a guru, I definitely do not disagree

    Charlie B

  • 121 with portia was the best decision I made. she took me from Mac and cheese daily to water and greens. I learnt how to make small life changes which has had a massive impact on my health and fitness

    Katie H

  • I never knew how much I could enjoy training until I started strength training with portia. she guided me through a structured programme focusing on my pelvic floor and building strength. her guidance has given me confidence in the gym and my ability.

    Isabelle S

  • Portia kept me motivated to priorotise my health and fitness through pregnancy but during the postpartum phase as well. she created an environment that built a sense of security and belonging among fellow expectant mothers. anyone seeking guidedance whatever fitness you are looking for , I would wholeheartedly reccommend portia

    Amy E

  • The techniques I learnt in baby massage really helped to calm and soothe my baby. Portia made the classes relaxed, easy to follow and explained the benefits of each movement. I loved this special time with my baby in those early months

    JO B

get ready to thrive

get ready to thrive

INSPIRING STRENGTH and awareness for a healthy mind and body